Percussion Therapy helps to relieve muscle pain, stiffness and soreness, increase range of motion, circulation and blood flow. Using percussion therapy can help warm up, cool down, and prime your body for a tough workout and help return oxygen to your muscles afterward, which further aids in recovery.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Using a foot scrub at least twice a week helps to soften the skin and smooth away any calluses on your feet. By scrubbing your feet regularly, you can keep those calluses from growing, and keep your feet soft and smooth.